How Do I Lower My Triglycerides | A No Nonsense Strategy
If you have high triglycerides level your doctor or nutritionist should be able to recommend a diet that can work. Triglycerides are a form of fats that are usually found in the blood. High levels of triglycerides can increase the danger of having heart disease. For this reason, the first thing you should ask your doctor after a blood test has shown you have high levels of this product should be how do I lower my triglycerides?The doctor will either recommend exercise, medications or a diet change. He might recommend the three of them if you case is severe.
You will need to reduce you carbohydrates intake if you want to keep the levels of triglycerides low. This is because high intake of carbohydrates can lower triglycerides in your blood. While you may love junk foods and refined sugars such as juices, sodas and candy, you will have to avoid them during this period. Instead, go for foods such as fresh vegetables and fruits that are low in calories. This will help you to lose weight and in the process you will also reduce triglycerides levels.
How Do I Lower My Triglycerides If Aleady On A Diet?
There are many diets in the market today that are low in carbohydrates and they have proven to be effective. However, you should consult your doctor before you can join any diet program. The doctor will conduct regular checkups to determine the effectiveness of the diet and recommend an alternative diet if it is not working. The foods you should take to lower your triglycerides will include vegetables, legumes, whole grains, beans and any other foods that are rich in fibre. These foods will keep you full for along time to make sure you take small portions of carbohydrates. You should also avoid alcohol entirely since any alcohol taken can increase triglycerides levels even if you take a small amount.
There are supplements that can help you to lower your triglycerides. Omega-3 fatty acids supplements, for instance, are very effective for people that are trying to reduce triglycerides. They are found in fish such as mackerel and tuna, but you can buy their capsules in pharmacies and drug stores. If your case is not severe you should eat fish twice in a week, but in case your triglycerides are too low it is better to buy supplements since they are extremely rich in omega-3 fatty acids.
Diet is not the only thing that can help you to lower your triglycerides. Most doctors recommend physical exercise for faster results. A daily walk for at least 30 minutes or a jog will go a long way in reducing triglycerides. Other forms of workouts that can help you include swimming, bike riding, running and aerobics.
In summary, it is important to maintain triglycerides levels to avoid heart disease. There are many people asking the same questions; how do I lower my triglycerides? There are many ways to do this, and changing your diet is the most effective. Make sure the foods you eat are low in calories. Other alternatives are taking diet supplements and physical exercise. Your doctor may also recommend prescriptions to help you solve the riddle of ‘how do I lower my triglycerides’ once and for all.